The Pilates teacher kept telling us to do things with what I finally figured out were our "sit bones". I still don't now what they are, but when I find them I'll certainly know what they're called!
Her accent could be problematic. IdeB somehow got the idea that she was talking about shoulder blades and I thought it was some kind of ongoing reference to the fart thing.
2 comments:
I've just started pilates too. All the special breathing, "zipping up" pelvic floors...felt like I was taking antenatal classes!
'Sit bones' are the bones you can feel if you sit on your hands (literally). I've heard yoga teachers wax lyrical about them.
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